Course curriculum

  • 1

    Introduction

    • Introduction Video

    • The Story
  • 2

    Chapter 1 - Self Love

    • Self Love Video

    • Self Love Quiz

    • Self Love Journaling

    • Self Love Journal Prompts
  • 3

    Chapter 2 - Self Care

    • Self Care Video

    • Self Care Journaling

    • Self Care Journal Prompts

    • Tongue-Scraping

    • Oil-Pulling

    • Dry Brushing

    • Self-Oil Massage

    • Additional Self Care Exercises

  • 4

    Chapter 3 - Self Nurturing

    • Self Nurture Video

    • Self Nurture Journaling

    • Self Nurturing Journal Prompts

    • Self Nurture Exercises Video
  • 5

    Chapter 4 - Self Discipline

    • Self Discipline Video

    • Self Discipline Journaling

    • Self Discipline Journal Prompts

    • Self Discipline Exercise Video
  • 6

    Chapter 5 - Self Respect

    • Self Respect Video

    • Self Respect Journaling

    • Self Respect Journal Prompts

    • Self Respect Exercise Video
  • 7

    Chapter 6 - Self Honor

    • Self Honor

    • Self Honor Journaling

    • Self Honor Journal Prompts

    • Self Honor Exercise
  • 8

    Chapter 7 - Self Esteem

    • Self Esteem

    • Self Esteem Journaling

    • Self Esteem Journal Prompts

    • Self Esteem Exercise
  • 9

    Chapter 8 - Self Image

    • Self Image

    • Self Image Journaling

    • Self Image Journal Prompt

    • Self Image Exercise
  • 10

    Chapter 9 - Self Being

    • Self Being

    • Self Being Journaling

    • Self Being Journal Prompt

    • Self Being Exercise
  • 11

    Chapter 10 - Self Mind

    • Self Mind

    • Self Mind Journaling

    • Self Mind Journal Prompt

    • Self Mind Exercise
  • 12

    Chapter 11 - Self Healing

    • Self Healing

    • Self Healing Journaling

    • Self Healing Journal Prompt

    • Self Healing Exercise
  • 13

    Chapter 12 - Self Purpose

    • Self Purpose

    • Self Purpose Journaling

    • Self Purpose Journal Prompt

    • Self Purpose Exercise
  • 14

    Bonus - Self Courage

    • Self Courage

    • Self Courage Journaling

    • Self Courage Journal Prompt

    • Self Courage Exercise
  • 15

    Your Mission Statement for LOVING YOURSELF.

    • Here is my Mission Statement. Now, create your own!